Coaching and Counselling
In theory, coaching and counselling can be very different. Coaching helps you achieve your goals based on where you’re at right now, without delving too much into the past. Counselling helps you sort through whatever deeper issues or patterns might be keeping you stuck.
In practice, the two very often go hand in hand. Because so often, there are deeper issues that are holding you back, keeping you stuck.
Accepting and exploring and moving past these issues can be the key to real freedom.
Here’s what you can expect:
The relationship you’ll experience with me may be unlike anything you’ve experienced before – no judgment, absolute trust, and the warmest regard.
The only agenda in the room will be yours, and we’ll co-create our direction and process so that it’s meaningful and comfortable for you.
My role is to help you achieve greater clarity and ease and momentum in your life; yours is to show up – with curiosity, self-compassion, and a little courage. I’ll gently hold you accountable, but you’ll decide what’s right for you, and when. The work we do together won’t always be easy – but it will always be safe.
Tears, laughter, high and low energy – they’re all okay.
You are okay.
